Programs

FLAG FOOTBALL

This class teaches kids the fundamentals of flag football through basic skills such as throwing, catching, and
playing offense and defense. In this class the first half will consist of fun challenging drills and games and the second half a fun non-competitive football scrimmage! This class is great for young aspiring athletes.

Small Group Training

Semi-private small group training is for individuals that feel they would benefit from the attention provided in one-on-one fitness programs but will thrive in a small group setting.

Small Group Training

Semi-private small group training is for individuals that feel they would benefit from the attention provided in one-on-one fitness programs but will thrive in a small group setting.

PERSONAL TRAINING

One-on-one private training for youth and adults tailored specifically for your personal fitness goals and needs.

REQUEST INFORMATION

SPORTS CONDITIONING

Speed, Agility, Strength, explosiveness, Etc. In these sessions we focus on all the necessary skills needed to perform at your full potential in your individual sport.

REQUEST INFORMATION

SPORTS CONDITIONING

Speed, Agility, Strength, explosiveness, Etc. In these sessions we focus on all the necessary skills needed to perform at your full potential in your individual sport.

REQUEST INFORMATION