Smooth Performance Training is an independently owned fitness business located in Redwood City CA. S.P.T. is here to help individuals live healthier through our supportive result-based programs tailored specifically to your personal goals. We create an environment for people to have fun and feel comfortable to strive to be their best physical self.

We provide a forum for all backgrounds and all ages with training for all levels from beginner to advanced. For our youth (6-17) we offer sports conditioning classes, one-on-one/ tandem sport specific training, and fitness fun classes. In our fitness fun classes, we work on improving motor skills, speed, strength, agility, etc. For our adults (18+) we offer one-on-one/ tandem private training, group semi-private training, and Bootcamp/ HIIT training in Redwood City.

We give our clients the opportunity to request in-home training for any private sessions including our youth as well. You will find everything you need to reach your goals here at S.P.T. We offer varied programs with price options for all levels of interest, with several options to best serve individual needs and finances.